Mediterranean diet is the food of people who live in this region of the world principally in Italy and Greece. It is called the blue zone and it coincides with an area of the world where people experience the highest… Continue Reading
“Paleo,” is a shortened form of ‘ Paleolithic ‘ which means old, Stone Age era. In prehistoric times, our forebears did not live in houses as we know them, they settled in caves. When they were hungry, they looked for… Continue Reading
Are you looking for a diet that supports weight loss? Would you like to lose 3x more weight than in a moderate-carb diet? Do you want a diet that improves your heart health? If you answer Yes to one,… Continue Reading
Let us consider these 2 scenarios. Mary is a fitness buff and suddenly realized she is pregnant. The early signs are unmistakable: nausea, dizziness, mood swings and occasional headaches. It’s totally unplanned and the only concern in her mind… Continue Reading
Most parts of the world are under a lockdown as a result of the COVID-19 pandemic.Most American families have experienced shelter in place for 5-6 weeks. Some of the states are beginning to ease sanctions and allow businesses to… Continue Reading
Goli is an Apple Cider Vinegar supplement packed in a gummy and laced with a fruity taste. For many years,its ACV liquid antecedent has been touted on the Dr Oz show as effective for weight loss. Its only drawback… Continue Reading
Isn’t it amazing how simple changes to your food choices can turbo-charge your weight loss and bring you closer to your desired weight sooner than you expect? It all starts with a simple decision to replace the carbs in… Continue Reading
Burn-XT Thermogenic Fat is the rage for fat loss right now. Go to Amazon and type in ‘ fat loss ‘ in the Search and the first product that comes up is Burn XT Thermogenic Fat. By the… Continue Reading
Walking is an inexpensive and painless way to reduce weight. It is elastic because you can scale up its intensity to a jog or even a run or scale it down to a trot or a walk depending on… Continue Reading
Come to think of it, nobody likes hugging a spare tyre around their midriffs if they can avoid it. Abdominal fat is plainly inconveniencing. Period. Its inconvenience is not only in limiting our mobility, it also distorts our appearance and… Continue Reading